Our team finished the state tournament the third weekend in February. I am happy to say that we came out on top and won our 13th consecutive VA State Championship.
Now that a couple weeks have passed we are well on our way to preparing for No. 14. One of the cornerstones of our off-season routine is strength training. This is a routine we have had proven and unarguable success with.
Coaches need to develop independent thinking and educate their athletes.