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Offseason Strength Goals

By Attack Style Wrestling, 05/14/18, 12:00PM PDT

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So no matter what your competition schedule is in the offseason, I would guess it isn’t as rigorous as in season. So you have to take advantage of this time to make the necessary gains.

Our team finished the state tournament the third weekend in February. I am happy to say that we came out on top and won our 13th consecutive VA State Championship.

Now that a couple weeks have passed we are well on our way to preparing for No. 14. One of the cornerstones of our off-season routine is strength training. This is a routine we have had proven and unarguable success with.

Coaches need to develop independent thinking and educate their athletes.